Module 3: Basic Nutrition & Hydration

1. 1. If a person is well-hydrated, he will:

A. Be very thirsty.

B. Have dry skin.

C. Be able to use nutrients better.

D. Have less appetite than normal

2. Fiber is one of the six essential nutrients.

True

False

3. Carbohydrates are:

A. A good source of energy.

B. Fattening.

C. Higher in calories than fats.

D. Stored in the liver

4. If you eat a big steak on Friday, your body will have enough protein to last it all weekend.

True

False

5. The USDA's My Plate guidelines:

A. Are only for vegetarians.

B. Cut out all fats.

C. Are based on 1500 calories per day.

D. Include exercise recommendations.

6. Which of the following is NOT an essential nutrient:

A. Carbohydrates.

B. Protein.

C. Cholesterol.

D. Water.

7. The healthiest kinds of fat come from plants and fish.

True

False

8. Recent statistics show that 43% of Americans are overweight.

True

False

9. When choosing a starchy food, the healthiest choice is a simple, high-fiber carbohydrate.

True

False

10. Eating a variety of healthy foods is the best way to achieve a balanced diet.

True

False